PCOS, or Polycystic Ovary Syndrome, is when women develop small cysts within their ovaries. Although it is not a severe condition, it can cause irritating hormonal changes in women.
The symptoms can vary from one person to the next. Some people have excess facial or body hair, while others lose it. Others feel slow, have mood swings, and experience irregular periods. Many people gain weight, and it is difficult to lose it.
These symptoms are not life-threatening, but they sure are irritating. If you are looking for natural remedies for PCOS, this article is just for you.
PCOS Causes
Male Hormones
Females also have male hormones, but in lower quantities, known as androgens. The increased production of androgens, or male hormones, contributes to acne, facial hair growth, and irregular menstrual cycles (since they prevent the release of eggs).
Excessive Body Weight
A relationship exists between PCOS and body weight, and maintaining a healthy weight has had significant positive effects.
Family History
If someone’s mother or sister suffers from PCOS or type 2 diabetes, she is more likely to get PCOS than others.
Insulin Resistance
All factors are ultimately related to insulin resistance. It is a condition in which the body does not produce or use insulin properly. The exact mechanism of insulin resistance remains unknown.
Ayurvedic home remedies for PCOS
Exercise regularly
PCOS makes it hard to lose weight. Keep in mind that even though you may not notice any visible difference, it will help reduce your symptoms in the long term.
Gym and jogging are great options, but you must be regular. Initially, don’t overdo them. Slowly increase the number of exercises so that it doesn’t become stressful. Concentrate on the lower abdomen. These will help you lose belly fat.
Maintain a Healthy Diet
Healthy eating habits and timely treatment can make a big difference in PCOS treatment at home.
- Breakfast is the most important meal of the day. Ensure you have a nutritious breakfast every morning and never miss out on it.
- Instead of eating large, irregular meals, eat smaller meals more often. You will be able to eat smaller meals and avoid snacking between.
- Plan your meals for the day beforehand and keep to them. It will keep you away from junk food.
Keep Up with Stable Ovulation Cycles
PCOS can affect the ovulation cycle, causing irregular periods and making it hard to conceive. Stability in ovulation is essential for controlling PCOS symptoms. Avoid unnatural ingestions and avoid taking pills that delay menstruation.
Enjoy a Stress-Free Life
If you can’t make time to go to the gym or do outdoor sports, then yoga can fulfill all your needs at home. Do yoga in groups, it will encourage you to be regular.
Take time to be with nature and your own. Meditation can help you relax and de-stress. It also allows you to unleash your creativity and overcome anxiety.
Spend time with your family and friends. It will help you to see the big picture and make life more enjoyable.
PCOS Treatment Foods
Flaxseeds
Studies have shown that flaxseeds contain an ingredient that helps lower androgen levels in your body. They reduced symptoms such as abnormal hair growth and PCOS, which high androgen levels can cause. Use flaxseeds in a smoothie or milkshake or consume directly.
Cinnamon
Cinnamon can improve the function of insulin receptors and improve menstrual irregularities. You can add it to your tea every day.
Omega 3 Supplements
Studies have shown that omega-3 fatty acid supplements can restore regularity to the menstrual cycle. There is no change in the weight, bleeding, size, or number of ovarian follicles. Additional evidence showed that fish oil supplementation led to a decrease in the waist-hip ratio.
Chamomile Tea
In animal studies, chamomile tea reduced the symptoms of PCOS. The signs of PCOS were also reduced when the ovary tissues were examined under microscopes after treatment with chamomile tea. It is still unknown if this effect exists in humans. It can be consumed by brewing chamomile tea in warm water or by consuming a bag.
Aloe Vera Gel
The combination of Aloe vera and other compounds is used to create PCOS management formulations. They help to restore hormone levels in the ovaries. Daily use can help you eliminate acne and other skin issues.
These natural remedies for PCOS rely on a healthy lifestyle and herbs for its remedies. Ayurvedic medicines can be used to treat PCOS if it is detected early. These would be offered by doctors for one to three months and then monitored for any changes. Panchakarma therapy can be used for more complex cases. Before you take any medication, consult an Ayurvedic physician.