Our thoughts and emotions of how we feel and act are crucial to our overall well-being. Thoughts can range from mild worries to persistent and overwhelming fears. Various factors, including stress, anxiety, depression, trauma, and other life events, can trigger them. Negative thinking can be a hard habit to get rid of. Still, it’s possible to stop the chain of negative thoughts and improve your overall mindset. If you struggle with negative emotions and want to know how to avoid negative thoughts, then you need to understand why you get them.

Why Do We Get Negative Thoughts?

An average human has more than sixty thousand thoughts daily, and 80% are negative. And if you are worried about getting these negative thoughts. Don’t worry. You’re pretty normal. 

Everyone gets negative thoughts about others, themselves, and the world around them. Most of these thoughts are generated automatically because of the situations, experiences, and even overthinking. Overthinking is the leading cause of spiraling negative thoughts as your thoughts overpower you, and you lose track when they start getting negative.

Thoughts can be a heavy burden to carry if left unacknowledged. They are sometimes hard to manage, and therapy can be helpful. Still, some ways can help you eliminate your constant negative thoughts and make you a better person. Here are a few ways to stop the chain of negative thinking.

Acknowledge your Thoughts and Emotions

Accepting your good or bad emotions is the first step to healthily dealing with them. If you start by becoming aware of your negative thoughts, you learn to stop reacting to them. Recognizing when you are having them and taking note of the specific thoughts causing you stress or anxiety will help you get rid of them.


Self-reflection is important because it allows individuals to better understand themselves and their experiences. By reflecting on their thoughts, feelings, and actions, individuals can gain insight into their motivations, beliefs, and behaviors. It can help them identify patterns and underlying issues contributing to problems and lead to more effective problem-solving.

Challenge Negative Thoughts

Once you have identified negative thoughts, challenge them by asking yourself if they are genuine and helpful. Often, negative thoughts are based on assumptions or past experiences that may not be accurate or relevant in the present moment. And questioning yourself about these thoughts gives you clarity that it is not the truth.

Reframe Negative Thoughts

If a negative thought is not true or helpful, try reframing it into a more positive or realistic thought. For example, if you have negative thoughts about yourself, instead of thinking, “I’m not good enough,” try thinking, “I’m still learning and growing.” It will help you develop a positive outlook on negative things in your life. And it will become a habit that will help you deal with all emotions.

Practice Mindfulness

Mindfulness practices, such as meditation and deep breathing, can help you become more aware of your thoughts and emotions and learn to let go of negative thoughts. It gives you inner peace and calms you inside out. Meditation helps you clear your thoughts and make better decisions.

Engage in Your Favourite Activities

Engaging in activities that you enjoy and that make you feel good can help shift your focus away, bringing you down the negative thoughts spiral and improving your overall mood.

Surround Yourself with Positive People

The people you surround yourself with can influence your thoughts and emotions. Surround yourself with positive and supportive people who can help you stay focused on the present moment. These people can be your friends, family, or colleagues. People your like or with whom you are comfortable sharing things help you light up your mood. They help you see things from a different positive perspective.

Enroll in Self-help Programs

Suppose negative thinking significantly impacts your life, and you still don’t know how to stop these negative thoughts. In that case, it may be wise to enroll in self-help programs. A trainer can help you identify the underlying causes of negative thinking and provide quirky techniques to manage it.

So, now you know how to avoid negative thoughts, and practicing the abovementioned will help you immensely. Remember, breaking the chain of negative thinking takes time and effort. Still, you can improve your mindset and overall well-being by being aware of your thoughts and actively working on challenging and reframing them. 


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