Our thoughts and emotions of how we feel and act are crucial to our overall well-being. Thoughts can range from mild worries to persistent and…
7 Resilience Skills & Ways to Boost Them
Resilience is getting better after any incident, mishap, or chronic disease. It can shield you from mental health issues like anxiety and depression. Resilience can…
6 Mindful Eating Tips for a Healthy Body & Calm Mind
Have you ever wondered why we often get irritated and angry without a valid reason? Also, while continuously gaining weight, our body doesn’t enjoy most…
Everything You Need To Know About Exercise During Pregnancy
The health benefits of exercise are known to all of us. The benefits of exercise are known to each of us, from having a glowing…
11 Impactful Ways of Breaking Bad Habits
Consider a habit that you have tried to change. It doesn’t matter if you constantly bite your nails late at night, spend too much on…
You Need to Know That Sadness is Not Depression
Often we get confused between sadness and depression, even though there are significant differences. Being sad means being upset for some period. After a bad…
8 Proven Ways to Boost Female Reproductive Health
The world is in desperate need of communities where women feel safe and confident in seeking the best care. The need to prioritize our health…
9 Crucial Things to Know Before Marriage for Better Compatibility
Getting married can fill you up with tons of different feelings, from excitement to nervousness. You want to ensure that the one you’re choosing to…
8 Must-follow Advice for Newlyweds for a Happier Life
When everything around them changes, newlyweds are likely to make some mistakes. It’s normal for the newlyweds to get overwhelmed with several things, and their…
Valid Reasons to End a Relationship That Does Not Make You Happy
Girls have always been a subject of stereotypes like being difficult to understand. But do you know that when they give their heart to someone,…
Why We Should Encourage More Women in Sports?
Though not as common as fifty years ago, the patriarchal mindset is still prevalent in India. Women get equal opportunities in all fields of work…
Wholesome Habits to Help Maintain Health and Wellness in the Workplace
Corporate employees spend a significant part of their in the office, and many people get their bellies several inches out after joining a typical office.…