Resilience is getting better after any incident, mishap, or chronic disease. It can shield you from mental health issues like anxiety and depression. Resilience can also aid in overcoming impressions of terrible situations like bullying or past trauma. According to studies, if we pile up a lot of stress or ignore our feelings, it indirectly eats up our mental resilience.
We can develop resilience skills with a positive mindset and mindful activities. Let us discuss such skills and simple ways to make them a part of our life.
Acceptance
Half the problem is solved when the sense of acceptance is inhabited. It enables us to move on to the resolution part, as regret would never cure things back. We can never turn back time or undo situations/actions like a computer game.
Even on little things, notice if something feels different or things are not going as you want them to. See if it is worth giving some time; otherwise, let it go. You don’t need to waste your time on illogical thoughts; rather, focus on improving things.
Commitment
In challenging times, we often see people being unproductive. They indulge in harmful habits like gambling, drug abuse, etc. Such people get detached and hesitate to interact with people. These happen because of a lack of commitment.
Strong commitments to self will make you a resilient person. Interact with people who are far away from abuse. Be passionate and share your goals with others. Find ways to stick to your words.
Flexibility
Flexibility is adjusting to unfavorable situations with ease. See where you are stuck and need help to progress. Also, try new angles and perspectives for any obstacles. Flexibility with your methods and decisions can help you deal with odd situations.
Humor
Humor helps in coping and reduces mental stress. It increases social interaction, which eventually benefits mental detoxification. Interacting with humorous people lightens the situation. It releases happy hormones in humans, which improves mental health.
Self-talk
Self-talk is how you behave or talk to yourself. It is important because these talks may convert into thoughts, then overthinking leading to mental issues.
Meditate and be mindful of your thoughts. Challenge vicious or wicked comments or instructions that you are giving yourself. It will increase self-worth and deplete negativity.
Emotional Resilience
Emotional resilience is responding to stressful crises from your experience or identity. It promotes positive relationships and self-awareness. Such people can check and express their feelings and, at the same can stay focused on their goals.
The emotional quotient can improve by working on your feelings. Allow some time for realization and take a break. Explore something new and hang out with your close ones. Also, work on developing and keeping strong relationships.
Mental Resilience
Mental resilience is how a person deals with and recuperates in rough situations. Everyone has a resilience level, but it changes with growing age’s experiences and happenings. It’s hard to maintain an equilibrium with uncertainties in life. There are ways to improve mental resilience.
Try to be positive in tough circumstances. Value your strength and bedrock on your weakness. Be emphatic as it may build a cordial relationship between the two.
Who is a Resilient Person?
Resilience is always a choice. Do you want to stay in hard times and be grumpy or move on? People who decide to deal with such situations wisely are resilient.
A resilient person thinks of long-term goals rather than focusing on short-term pain. They try to be part of the solution as they possess commitment and determination to any task. These people focus on positive things and see the world with a different attitude. They are seen taking control over difficult situations and making witty decisions.
Resilient people don’t cry about things. Instead, they take responsibility. They usually don’t behave like cowards, but face fears of change. They have no time for playing blame games. In lieu, they focus on identifying and fixing the problems.
Back-breaking situations like the loss of someone you truly love, separation from your loved one, or struggle with infidelity may have been faced by someone in the life cycle. Adversity is a part of living, as everyone must endure tough times. One should have the resilience skills to be set back after all the ups and downs. Struggles may be physical, emotional, social, or mental, but reframing is necessary.