You will find hundreds of successful women who give massive credit to a set of daily habits that they follow early in the morning. These not-so-secret rituals help them live happy and fulfilling lives. Highly successful women like Oprah Winfrey and Arianna Huffington proudly address themself as early birds. You can also get so much done in a day when you make these successful women habits a part of your daily life. They will improve the quality of your life exponentially.
Get Out of Bed Early
To make these habits a part of your daily lifestyle, you need to wake up around 5 am. It won’t be possible if you cling to the traditions of sleeping late, so go to your bed on time. Drink enough water before bed as that will help quick bowel movements in the morning, so you get up to use the washroom right after your alarm rings. Set your alarm for 15 days earlier after every 2-3 days to make a habit of waking up early.
Make Your Bed
You’ll get your first sense of achievement in the morning with this. Let’s accept that making our bed after sleep is an easy task and won’t take more than a minute or two, so just get done with it. After this, you won’t even feel like snuggling back into your blankets to continue your sleep.
Get Hydrated
Drink at least two glasses of water in the morning, even before brushing your teeth. Hydration will add freshness at the start of your day. You can leave some pieces of lemon and cucumber in the jug of water overnight to make the water more alkaline. That will make your digestion system stronger.
Obviously, Exercise
There is no time better than early morning to get your body moving. Dedicate about half an hour to 1 hour each day for your workout. You can follow this sequence for best results:
- Warm-up
- Jogging/Cycling
- High-Intensity Interval Training (HIIT)
- Yoga Poses
- Relax Your Body
You can add or subtract exercises to your workout routine from these points. It will take around 20 to 50 minutes each day, and you can choose a different workout pattern each day. Keep in mind that relaxing your body after a workout is as essential as working out.
Meditate
Going for a meditation session right after you have worked out will give you the best experience of mindfulness. 10-15 minutes is enough to keep your mind fresh for the entire day. We recommend that you learn meditation from a teacher or an organization that teaches this stuff. Otherwise, you can always go for guided meditations. You’ll find thousands of guided meditations on YouTube for free.
Prayers & Gratitude
Prayers will increase the level of positivity for your entire day. In ancient times of India, Wise men said that prayers after meditation were fulfilled faster by the divine. Also make a list of things that you are grateful for. Every morning come up with new points to add on your list. Gratefulness will make you happier with your life.
Read
Reading is one of the most cherished habits of highly successful women. Dedicate at least 10-20 minutes of your time to reading. Here, we mean that you can read any religious book, self-help, or autobiography of a successful person. Read something meaningful that adds value to your life. Avoid newspaper, memes, and email early in the morning. You can leave the fictional book for half an hour before bed.
Morning Skincare Routine
Determine some morning skincare routines, and stick to them. You can go for some home remedies to bring a natural glow to your skin. Apply your home remedy as a face pack and leave it for 10-15 minutes while you read your book, and then you can enjoy your shower.
Eat a Healthy Diet
Breakfast is the most important meal of our day. Consume a balanced diet that is full of protein and fiber. Add some dairy products like milk or curd to your meal. Eating some soaked almonds and raisins in the morning is also a good idea.
After all these, you are all set for a productive day. These successful women habits are followed by many across the globe. They can improve your life in every aspect like self-care, health & fitness, creativity, and productivity. Once you get on a track with these morning routines, you will notice a phenomenal change in the quality of your life.